Classes

A man dressed in athletic clothing sitting on a gym floor with his arms around his knee, appearing to be in pain or exhaustion, next to a dumbbell and some chalk or dust on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short reddish-brown hair, wearing a black sports bra and pink workout leggings, is kneeling and holding a thick rope in a gym. She appears exhausted or emotional, with her face close to her knee and eyes closed. The gym background includes metal racks, weight plates, and green and red equipment.

Young woman jogging outdoors in front of urban buildings, wearing a gray hoodie and earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person in athletic attire standing behind a barbell with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair, wearing purple leggings and a sports bra, is using her hands to push a wooden box in a gym or fitness studio with equipment and gymnastic rings hanging from the ceiling.

A man lifting a barbell with weights at a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.